Archive for the ‘Training Information’ Category

Master Swim Team

 

You don’t have to be a “Master” to join Master Swimming! This program is open to all adult swimmers (fitness, triathlete, competitive, non-competitive) who are dedicated to improving their fitness through swimming. One of the greatest benefits of Masters swimming is to be able to practice with an organized group. Coach Kay will challenge you with […]

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2014 – Winter Lessons

    Learning to swim is one of the most important life skills. Our Swim School operates all year round providing a development programme that offers lessons for all ages and abilities including parent and babies, parent and toddler, pre-school, juniors and adults. Whether it’s water confidence, learning to swim, improving stroke or increasing stamina, the Swim School programme […]

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Swim Private

  Sirens Nursery proudly offers group swim lessons for all ages. We are now introducing private swim lessons. We are committed to making sure that our programs are effective and worthwhile for our clients, so we periodically evaluate them to see how we can make them better. Over the past 3 years we have seen how students […]

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Pilates

 

  Swim with better control and faster times – without straining your body. . For swimmers, proper body alignment is critical. Swimmers need to work with the water and the slightest misalignment can cause them to work against it. Much of a swimmer’s training, however, focuses on working the global muscles – or the outside musculature system. It […]

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Dont miss out on the Autumn Term!

. Dear Parents / Guardians, . We hope that everyone is satisfied with our teaching and coaching programme at Sirens this summer but now  it is time to plan and develop our winter training schedule. This year, Sirens Swimpolo Nursery will be providing its swimmers with classes and various training groups for all those who would like to continue […]

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